LIFELINEBEAUTY
A review conducted in 2018 indicated that increasing protein intake could enhance your Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMM). This effect may lead to increased calorie burning for several hours post-meal and even during sleep.
Guava is a tropical fruit that stands out for its high protein content. It is rich in essential nutrients like vitamin C, which support immune function and digestive health. The fibre content also helps keep you feeling full longer, aiding in weight management.
A single cup of raw blackberries contains nearly 8 grams of fibre. These berries are also loaded with antioxidants, vitamins, and fibre, contributing to overall health and weight loss by promoting satiety and reducing inflammation.
According to a 2019 study, reduced hunger compared to a breakfast with equivalent calories but less fat and fibre. This suggests avocados may help regulate appetite and support weight loss.
Two fresh apricots, weighing 70 grams in total, provide 1.5 grams of fibre. While their protein content is modest, apricots are rich in fibre and low in calories, making them a great snack for weight loss.
Kiwis are an excellent source of dietary fibre, with a single medium-sized kiwi providing around 2-3 grams of fibre. The amount represented here is approximately 10-15% of the recommended daily fibre intake for adults.
Mulberries are a less common but highly nutritious fruit and a 3.5-ounce (100-gram) serving of fresh mulberries contains 1.7 grams of fibre. Mulberries are a good source of fibre, vitamins, and minerals, making them a healthy snack option.
Oranges are well known for their vitamin C content, but they also offer a good amount of protein. A medium orange weighing 131 grams provides approximately 1.23 grams of protein. Also, oranges are low in calories and high in fibre, making them a refreshing for those trying to lose weight.
Peaches are juicy and delicious fruits that offer approximately 1.41 grams of protein (one cup of peaches), according to the US Food and Drug Administration. Peaches are low in calories and can be a satisfying, sweet treat that helps you stay on track with your weight loss goals.
Passion fruit is also high in fibre, vitamins A and C, and beneficial plant compounds. The combination of protein and fibre in passion fruit can help control appetite and support weight loss.
Raisins are another high-protein food that can aid in losing weight. Half a cup of raisins provides 3.3 grams of fibre, which covers approximately 10-24% of your daily fibre requirements. Raisins can still be a part of a balanced weight loss diet when consumed in moderation.