Kendall Jenner Skincare Routine tips

Proper hydration

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Skin care routine

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SLEEP

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Healthy diet

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Moving lifestyle

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Sunscreen

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Mindfulness

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Kendall Jenner Skincare Routine tips

Proper hydration

It is advisable to drink at least 3 litres of water every day to provide hydration to the skin and make it glow.

Skin care routine

Have a skincare routine. Choose products which suit your skin type. Cleanse, exfoliate, and moisturise daily.

SLEEP

You need to get at least 8 hours of sleep. This keeps the body energetic throughout the day and improves metabolism.

Healthy diet

Eating healthy is important. Eating a balanced diet provides antioxidants and vitamins to the skin.

Moving lifestyle

Exercise for 30 minutes daily, this keeps energy in the body. Also, it cleans the clogged pores that might lead to acne.

Sunscreen

Applying sunscreen is a must every day. Use a broad-spectrum SPF to defend the skin from UV rays.

Mindfulness

Practice mindfulness through meditation, yoga, or deep breathing exercises. This reduces stress and enhances mood.