Ashley Graham Weight Gain Habits to Avoid

Skipping breakfast can slow metabolism and increase the tendency to overeat later in the day.

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Starting the day with sugary drinks such as flavoured coffee or juice spikes blood sugar levels and increase weight.

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Not drinking water in the morning can slow down metabolism. Staying hydrated helps burn calories and aid digestion.

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A high-carbohydrate breakfast, such as white bread, pastries or sugary cereals, causes a rapid rise in blood sugar, which can lead to weight gain.

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Getting enough sleep is important, but sleeping too much disrupts the body's natural rhythms, which can lead to drowsiness.

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Sitting still for long periods of time in the morning can slow down your metabolism. Light exercise can boost energy and burn calories.

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Eating too quickly can increase your chances of overeating because your body doesn't have time to send a signal that you're full.

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Ashley Graham Weight Gain Habits to Avoid

Skipping breakfast can slow metabolism and increase the tendency to overeat later in the day.

Skipping breakfast

Starting the day with sugary drinks such as flavoured coffee or juice spikes blood sugar levels and increase weight.

Consuming sweet beverages

Not drinking water in the morning can slow down metabolism. Staying hydrated helps burn calories and aid digestion.

Not drinking water

A high-carbohydrate breakfast, such as white bread, pastries or sugary cereals, causes a rapid rise in blood sugar, which can lead to weight gain.

Carbohydrate-rich breakfast

Getting enough sleep is important, but sleeping too much disrupts the body's natural rhythms, which can lead to drowsiness.

Sleeping too long

Sitting still for long periods of time in the morning can slow down your metabolism. Light exercise can boost energy and burn calories.

No physical activity in the morning

Eating too quickly can increase your chances of overeating because your body doesn't have time to send a signal that you're full.

Eating in a hurry

Fenty Beauty Butta Drop Hydrating Body Milk Review