Jumping jacks are a great full-body workout that raises your heart rate and burns calories. Start with your feet together and jump while spreading your legs and arms. Return to the starting position and repeat.
Push-ups strengthen your upper body and core. Begin in a plank position, lower your body until your chest nearly touches the floor, then push back up. Modify by dropping your knees if needed.
Squats target your legs and glutes. Stand with your feet shoulder-width apart, lower your hips back and down as if sitting in a chair, and then return to standing. Ensure your knees do not extend past your toes.
Burpees are a high-intensity full-body exercise. From a standing position, squat down, kick your feet back into a plank, return to squat, and jump up. Repeat quickly.
Lunges work your legs and glutes. Step forward with one leg, lowering your hips until both knees are bent at 90-degree angles. Return to standing and switch legs.
Planks strengthen your core. Hold a push-up position, keeping your body in a straight line from head to heels. Hold for as long as you can.
Mountain climbers are a cardio and core workout. In a plank position, alternate bringing your knees to your chest quickly, as if climbing a mountain.
Leg raises target your lower abs. Lie on your back, lift your legs to a 90-degree angle, and lower them without touching the floor.
Tricep dips work your arms. Sit on the edge of a chair or bench, place your hands behind you, and lower your body until your arms form a 90-degree angle. Push back up.
High knees are a cardio exercise. Run in place, lifting your knees as high as possible. Maintain a fast pace to elevate your heart rate.